![]() ![]() Hold your arm just below the elbow with your right hand. Here are some sample exercises, how to perform them, and the benefits achieved:Īrm Activation – Reach up above your head with your left arm, feeling the arm lengthen from your rib cage. ![]() They also see positive results, which is a driving force for continuing to do them on a regular basis. Those who practice the exercises enjoy doing them, so they want to do them consistently. The concept is so simple, yet so effective. The lessons taught are profoundly simple, can be done anywhere, and work well for all ages. The Brain Gym program provides a series of simple movement activities that optimize learning and performance, while integrating the mind and body. Teachers who incorporate the Brain Gym movements within their daily classroom routine rediscover that joy of teaching for which they originally chose their profession. The principles in the program are so widely accepted that the Brain Gym program is now the standard in many schools around the world and is recommended by tutors and teachers and those looking for a more functional, satisfying lifestyle and sense well being. ![]() The Dennisons wish to awaken students, parents, and educators to an understanding of the interdependence of balance, movement, and learning. Paul Dennison with his wife and partner Gail Dennison, and is based on Educational Kinesiology which is the study of enhanced learning through movement. The program was developed by former classroom instructor and authority on reading, Dr. The Brain Gym program ( ) is enabling students throughout the world to be better prepared to learn. When the structural, physical, foundation for learning is in place the student is liberated from the tension and stress that for so many inhibits the flow of learning and creative communication of ideas and information can become a joyful reality. Specific movement activities prepare children to master the physical skills required for the more mental, cognitive, language skills necessary for higher order thinking. This also helps you focus on music or spoken language, increasing listening ability, short-term memory and abstract thinking skills.Brain Gym is an innovative program designed to help students to “ learn how to learn” by stabilizing their vestibular balance, grounding their physical structure, and providing effective tools for self-calming and self-management. ![]() Why we do it: Stimulating this part of your ears helps to tune out distracting noises. How to do it: Using your fingers, gently unroll the curved parts of your ears and massage the outer ridge of your ear. It may also improve balance and coordination. Why we do it: Lazy Eights also help integrate the right and left hemispheres of the brain. Make the eights as big as your peripheral vision will allow. Without moving your head, follow your thumb with your eyes. Using your thumb, draw wide, horizontal eights in the air. How to do it: Sometimes called Crazy Eights, this exercise is done by extending one arm straight out in front of you, with thumb pointing towards the ceiling. It also clears up the potassium and sodium that builds up in your brain helping you to concentrate and comprehend more and aids in the knowledge gain process. Why we do it: The Cross Crawl activates both hemispheres of the brain simultaneously and engaged the brain for coordinating visual, auditory and kinesthetic abilities. This is most effective done standing up, but it works sitting down too. Now with your left hand, touch your right ankle. How to do it: With your right hand, touch your left ankle. Let’s take a look at three of the popular Brain Gym® activities we use at Emergenetics and why we do them: These activities help participants to stay alert, understand what they read and hear, and can lead to optimal learning and knowledge gain and retention.Īny exercise is good for your brain, but activities that involve arm and leg crossovers force the left and right hemispheres of the brain to communicate better. The 26 activities are designed to activate both hemispheres of the brain and boost brain activity. Dennison and his wife and colleague, Gail E. The twenty-six activities, along with a program for “learning through movement” were developed by educator and reading specialist Paul E. Nothing like some good ‘ole cross crawls to get the heart pumping and the mind going first thing in the morning! All Emergenetics Associates are trained to incorporate Brain Gym into their workshops to help with participant engagement and they aid the knowledge gain and knowledge retention process.īrain Gym® movements, exercises, or activities refer to the original 26 Brain Gym movements. If you’ve attended (or facilitated) an Emergenetics workshop lately, you probably kicked off the day with some Brain Gym® activities. ![]()
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